Next “GO” Programme starts : 28th of October 2024
IMPROVE YOUR QUALITY OF LIFE, WHILE LIVING THE WAY YOU WANT TO
Get practical guidance on how to lead a healthier lifestyle, mentally and physically, with our 12 week “Go” Programme.
Become the person you aspire to be, happy in your own skin.
What Can You Expect From the Melius Go Programme?
You have a destination in mind - we help you get there.
It doesn’t matter where ‘there’ is for you; it might be a sporting goal, a personal development objective or a desire for improved health and well-being for you and your loved ones.
Get better at the things that matter to you, while doing so in a way that is honest, inclusive, engaging and enjoyable.
KEY BENEFITS
A Supportive, Empathetic Coach
Increased Strength and Fitness
Optimised Nutrition and Hydration
Improved Sleep and Recovery
Effective Stress Management
Skills For Longevity and Health
A Welcoming and Encouraging Group
Available in English and French
PROGRAMME FORMAT
Nutritional guidance to last a lifetime
- A healthy, long term approach to food
Weekly skills and practices to master
- Far beyond just a training programme
Video calls with your coach
- To discuss any aspect of the programme
Private group on WhatsApp (optional to join)
- Benefit from the power of a supportive group
Weekly check-in, review and reset
- Stay on track with your goals
Introductory kickoff call
- Available in English or French
Direct access to Melius coaches
- We’ll respond in 1 business day
3 workouts per week (home or gym-based)
- Including additional “express” workout options