Next “GO” Programme starts : 28th of October 2024

IMPROVE YOUR QUALITY OF LIFE, WHILE LIVING THE WAY YOU WANT TO

Get practical guidance on how to lead a healthier lifestyle, mentally and physically, with our 12 week “Go” Programme.

Become the person you aspire to be, happy in your own skin.

What Can You Expect From the Melius Go Programme?

You have a destination in mind - we help you get there.

It doesn’t matter where ‘there’ is for you; it might be a sporting goal, a personal development objective or a desire for improved health and well-being for you and your loved ones.

Get better at the things that matter to you, while doing so in a way that is honest, inclusive, engaging and enjoyable.

KEY BENEFITS

A Supportive, Empathetic Coach

Increased Strength and Fitness

Optimised Nutrition and Hydration

Improved Sleep and Recovery

Effective Stress Management

Skills For Longevity and Health

A Welcoming and Encouraging Group

Available in English and French

PROGRAMME FORMAT

Nutritional guidance to last a lifetime
- A healthy, long term approach to food

Weekly skills and practices to master
- Far beyond just a training programme

Video calls with your coach
- To discuss any aspect of the programme

Private group on WhatsApp (optional to join)
- Benefit from the power of a supportive group

Weekly check-in, review and reset
- Stay on track with your goals

Introductory kickoff call
- Available in English or French

Direct access to Melius coaches
- We’ll respond in 1 business day

3 workouts per week (home or gym-based)
- Including additional “express” workout options