At first I didn't feel like I belonged, but as things progressed, I mastered the exercises better, felt better in my body and saw the benefits on my mood and my self-confidence.

Thanks to Melius, I now have a very regular sports routine and feel fitter than ever. Exercise will always be a part of my life now and Melius played a founding role in that, for which I'm still grateful.

The Melius team has dramatically changed my life. Before this I was skinny, barely touched a barbell but now I'm can say I'm a regular gym goer, enjoying a more healthy and active life. It was because of this I now enjoy active pursuits and took up running and volleyball!

Melius takes service to another level.

Extraordinary support.

Just the right amount of information and detail.

Melius is not only about physical training; the holistic approach makes you reflect on your well-being, your quality of life.

I am sincerely grateful for the coaching I have received from Melius. I have seen tremendous improvement in my running ability. I am now able to run ultra-trails faster than ever before, and I am confident that I am well-prepared for the upcoming races I have set my sights on.

In addition to helping me improve my running, Melius has also helped me develop a healthier lifestyle overall. They have taught me about the importance of proper nutrition and rest, and have encouraged me to incorporate other forms of exercise into my routine. I am now a more well-rounded athlete, and I am grateful for Melius' role in making that happen.

Before starting with Melius 7 years ago, I alternated between doing a lot and doing nothing at all. As a result I did not achieve the desired results and injuries were a regular occurence.

With Melius, the variety and effective management of intensity quickly created a habit of challenge, without burning out.

After starting with 1 weekly session, I gradually moved to 2 and then 3 sessions per week. It became a natural rhythm and after a year, it was such a habit that I needed to do sessions alone while on holiday!

7 years later and now with 2 children, I still manage 2 or 3 sessions per week. The rhythm and the benefits remain. Thank you Melius!!!

Before starting with Melius, I had a real problem with motivation and pushing myself.

Thanks to Melius, I found the perfect balance between challenge and progression, which allowed me to significantly increase my frequency of exercising.

I really felt myself progressing, gained mobility and pretty much eliminated the pain I used to have in my back.

And the number of movements that I was able to learn also allows me to organise my sessions much better when I train alone.

The Melius approach is friendly and not intimidating.

James is very clear, precise and encouraging, even when you feel like you are failing.

Melius provides caring and friendly support as well as quality monitoring of sports performances!! James from Melius is great: an excellent trainer and high-quality, friendly person. He was able to give me excellent advice and followed me on a dedicated programme with excellent sessions which allowed me to work on what I wanted, which was improved endurance without neglecting muscular power.

Melius was there at my side to push me to go further and to ensure the additional effort would make a difference from a progression point of view.

The support from Melius, at once encouraging and respectful of my limits, was decisive in getting me back into sport.

James’ attentiveness and kindness were a motivation for me to train regularly. I wholeheartedly recommend Melius.

It was difficult to motivate myself to join in group sessions, as I was afraid of being lost or not being up to the task.

The Melius coaches are very patient, funny, attentive. They give excellent advice and adapt to everyone's abilities.

Now I feel energised and joyful, and I happily join group training classes!